Our objective is to provide you with the right information during consultations to empower you to make great food choices to best suit your health in the long term.

The intial consultation is all about getting to know you, your health and your goals. This information will then be used to work towards an individualised plan to best meet your goals in achieveable steps. Follow-up reviews ensure you are on track and achieving results.

Initial Consultation (1 hour Approx)

• Listening to your own aims and objectives
• Discussing your health or nutritional concerns
• Medications or supplements you may be taking are noted.
• Measurements such as Weight, Height, Body Mass Index, Waist Circumference and Body Fat (Tanita weighing scales) are usually recorded
• Comprehensive dietary analysis.
• Your motivation and readiness to change must not be ignored as these are the cornerstones to developing a successful action plan.
• The nutritional advice combined with a personalised meal plan can be tailored to your individual needs, cooking skills, food likes and dislikes etc. ensuring the diet is well balanced and provides your body with all of the nutrients it requires.